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The How To’s of Mindful Eating
Love

The How To’s of Mindful Eating

How many of us out there sit and mindlessly eat in front of the television? Or perhaps eat whenever we are bored, sad, happy, mad or really any other emotion we can think of? When out in a social situation do you feel obligated to eat whatever is offered or order similarly to the group? […]

Single Serving: The Perks to Being a Party of One
Love

Single Serving: The Perks to Being a Party of One

When we’re in a new relationship, we want people to notice. But when we’re single? Not so much. There can be a lot of stigmatism attached to a “single serving” existence. Someone who’s single “just can’t seem to settle down”—“can’t find the right person”—are self-centered, loners, or recluses. The clichés about the single life run […]